gym today.
legs are still pretty sore.
rolled for a little bit, grimacing as though someone was slowly pulling out my toe nails.
shoulder warmup
(1) standing military press; warmup:5 @ 45, 5 @ 55, 3 @ 65: 3 @ 75, 3 @ 85, 11 @ 95
(2) standing military press; 1x10 @ 75, 4x10 @ 65
(2) side raise w/45lb plate; 5x15/side
(3) chin/pullups; 5x8
(3) cable trunk twist; 5x10/side w/30lbs
(4) dips; 5x10
(4) roman chair; 5x10
spent.
deadlifts tomorrow. tzat.
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