hot child in the city

was going to hit the gym after work yesterday, but went and played my first 9 holes of golf ever. pretty fun. nice to relax with some coworkers.

back to the gym after work today. decided to combine yesterdays with today.

jump rope warmup; 100 double leg (dl), 50 left (l), 50 right (r), 100 alternating (alt), 50 high knees (hk), 50 doubles (dbl).
active

(1) squat;warmup:10w/bar, 5 @ 95, 5 @ 115, 3 @ 135: work sets;5 @ 145, 5 @ 165, 14 @ 185
(2) squat; 5x10 @ 135 (was able to move the weight pretty quickly, but it burned like a mother the entire time)
(2) side-side plate taps; 5x20 w/25lb plate
(3) cable stepups; 1x20 (10/leg) w/30, 20, 10 (pretty light. legs were barely moving at this point)
(3) db swing; 3x10 w/50lb db
(3) decline ab throwdowns; 3x10
(4) bench; warmup:8w/bar, 5 @ 65, 5 @ 85, 3 @ 95, 5 @ 105, 5 @ 125, 12 @ 145
(5) bench; 5x10 @ 95
(5) chinups; 5x8, alternating grip each set

outta gas. legs akimbo.

full stretch. delicious burger.