take me as

rest sunday.

gym today.

treadmill warmup
roll
active

(1) depth jumps; 3x3
(1) side to side plate taps; 3x25 w/25lb plate
(2) hang clean; 2 @ 135,145,155,165
(2) db snatch; 4x3 w/50lb db (2 each arm)
(3) speed squat; 3 @ 135,155
(4) squat; 2@ 205,215,225
(4) squat jumps; 3x3 w/bw
(5) pistols; 3,5,3/leg
(5) pushups; 2x20
(6) bench; 2 @ 135,145,155,165, 1 @ 185
(6) man tacos; 3x25

great stretch. feel loose.