gym after stupid melo-a training.
treadmill warmup
active
into the squat rack.
circuit; rdl,row,hangclean,frontsquat, pushpress, backsquat
6 reps each. 95-115-135-115-95
then onto more.
db fly to db bench; 3x8 w/35s
walking lunges; 1x12/leg w/10lb plates, 1x8/leg w/25lb plates
pistols; 2x3/leg
t-mill. tabata, starting at 10.0 and ending on 10.7. went up .1 after each 20 sec interval.
stretch
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