dance on table tops

roll
tmill warmup- speed 8mph, incline 12, 10 sec on, 20 sec off x 5, 15 sec on, 15 sec off x5
active

(1) squat jumps; 3x3 w/bar, then 2x3 w/bw
(1) squat; [5 @ 135, 3 @ 155, 3 @ 185] x 2
(2) box squat; 1x2 @ 205, 225, 245
squat; 1x1 @ 225
(3) standing military press; 1x3 @ 95, 105, 115
(3) inverted row; 3x10
(3) db swing; 2x5 w/45lb db

t-mill; 10.5 mph, 10 sec on, 20 sec off x 5

full stretch

ready.