week off to let my body rest. first full week i've taken off in probably 6 months. played at clambake this past weekend. have always heard awesome thing about the tournament and it lived up to expectations. great time with great people.
would like to get some thoughts from regionals down here soon.
back into the gym today. started a new program as well. going to do jim wendler's 5-3-1 program. looking to add some strength this off-season.
current maxes, not estimated, the most weight i have lifted in the past 3 months;
standing military press; 115
bench press; 185
squat; 245
deadlift; 315
goals by january 15;
standing military; 135
bench; 205
squat; 275
deadlift; 365
goals by june 15;
standing military; 155
bench; 225
squat; 315
deadlift; 405
i'm hoping for some pretty significant increase in most lifts. trying to set the bar high to keep me motivated and on track. will also be doing some conditioning and more running than last year.
first day today.
shoulder warmup
(1) standing military; 5 @ 70,80, 12 @ 90
(2) standing military; 5x10 @ 65
(2) side raise; 3x20/side w/45lb plate
(3) chinups/pullups; 5x8 (different grip each set)
(3) cable trunk twist; 1x10/side w/15,17.5,20,22.5,25
(4) dips; 5x10
(4) roman chair; 5x10
stretch
home
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