i found

took it pretty easy last week. legs needed a break and feel better already.

went to the park yesterday.

roll
active w/resistance bands

20 yard striders x 4
10 yard jog to 20 yard sprint x 4
20 yard sprint x 2
20 yard sprint w/chute x 4
40 yard sprint w/chute x 4
40 yard chute w/chute, release to 20 yard sprint x 2
100 yard strider x 2

a.m.r.a.p in 10 minutes;
20 bw squats
10 dips
5 pullups
made it through 7 rounds, plus 20 squats and 2 dips

some stretching

shoulders are sore today.

some stretching today and then gym tomorrow.

t minus 5 days to lift off.