take me home tonight

did a workout monday, similar to last monday's workout. i have it written down, but don't have that notebook near me.

today's workout.

gym

-roll pvc
-jump rope
-dynamic

(1) depth jumps; 3x5
(1) hang clean; 2x3 @ 145, 1x3 @ 155
(2) deadlift; 2x5 @ 265
(2) broad jumps; 2x10
(3) front squat; 1x5 @ 155, 165, 1x3 @ 185, 1x1 @ 205,225
(3) squat jumps; 2x10 w/bw
(4) bench press; 2x5 @ 145, 1x5 @ 155
(4) exp. pushups; 3x10
(4) side-side plate taps; 3x30 w/25lb plate
(5) pistols; 3x6/leg
(5) 1-armed row; 3x6 @ 80, 1x15 @ 100

treadmill;
2 min warmup, 15sec on/15sec off -incline 12, speed 8mph- x 10

full stretch

feel strong. tzat.