i'm looking for the one

sunday workout in the rain

-pvc roll
-jog
-active

*10 yard sprint x 5
*10 yard-5 yard x 4
*20 yard-5 yard-10 yard x 3
go through twice. full recovery

*40 yard x 5
go through twice. first 5 with full recovery, next 5 with 10 seconds rest

circuit;
5 rounds
*20 squats
*10 burpees
*5 pullups
8:58. was severely winded during this one.

good couple months coming up. building an unstoppable and bulletproof competitor.