thursday;
rolling
jumprope
dynamic
(1) depth jumps; 3x5
(1) hang clean; 1x3 @ 145,145,155
(2) deadlift; 1x5 @ 245, 265
(2) broad jump; 2x10
(3) f. squat; 2x5 @ 155
(3) bw squat jump; 2x5
(4) bench; 3x5 @ 145
(4) exp pushups; 3x10
(4) plate taps; 3x30 w/25lb plate
(5) pistols; 3x6
(5) 1 armed row; 3x6 @ 75, 1x15 @ 95
stretch
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