nutc is over, mercifully. i love coaching there during the summer, but the days are really long and the repetition from week to week mixed with the heat makes it difficult by the end.
back to consistent posting, which is nice.
i got a quite a few good workout weeks in during camp.
tourney this past weekend.
monday; rest.
today;
gym.
-rolling with pvc and lax ball
-jump rope; 100 both feet, 50 left, 50 right, 100 alternating, 100 high knees, 50 double unders
-dynamic
(1) squat; 3x5 @ 185
(1) jump squat w/db; 3x10 w/50lb db
(1) jump squat w/bw; 3x10
(2) box squat; 1x3 @ 205, 2x3 @ 225
(2) side raises; 3x20/side w/45lb plate
(3) standing military press; 2x5 @ 95, 1x5 @ 105
(3) inverted row; 3x12
(4) bulg split squat; 3x8/leg w/95lbs (barbell)
(4) man tacos; 3x25
(5) dips; 4x10
(5) pullups; 4xfail (7,6,5,4)
(5) db snatch; 4x6 w/55lb db
stretch.
tzat.
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