good time cowboy casanova

holy moly.

haven't posted in quite awhile. been doing workouts here and there. tough to keep a consistent workout schedule with some family vacation, some nutc and a whole lot of moving, but the beat goes on.

gym this morning.

rolled
jump rope warmup;
-100 w/both feet
-50 left
-50 right
-100 alternating
-50 high knees
-50 doubles

active

(1) hang clean; 1x3 @ 115,125,135,145,155
(1) side raise; 5x15/side w/45lb plate
(2) squat; 2x5 @ 185, 1x5 @ 205
(2) jump squat; 3x10 w/50lb db
(2) jump squat; 3x10 w/bw
(3) standing military press; 1x6 @ 85,95,105 (used my legs a bit to finish the last set)
(3) feet elevated exp. pushups; 3x10
(4) bulg split squat; 3x8/leg holding 80lb db in same arm as trailing leg
(4) inverted row; 3x12

treadmill
2 min. warmup
-put the incline to 12% and speed at 8mph
-15 sec. hard, 15 sec standing on sides x 10

full stretch