took sunday-tues off.
should have stretched a bit more, but body appreciated the rest.
today; gym
rolling with pvc and lax ball
few stretches
hang clean; 3 @ 135,145,155, 2 @ 165 (tried to get one more, twice, but couldn't get it up)
deadlift; 6 @ 225,245,265
front squat; 6 @ 135,155
push press; 6 @ 135,155
db swing; 3x8 w/50lb db
man tacos; 3x25
pullups; 9,9,5
wore receivers gloves to do the hang clean, deadlifts, front squat and push presses. had ripped three calluses of my hands climbing. really helped with grip.
full stretch
more rolling.
some more mobility and some throwing the next two days.
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