and i'm home

been a busy past few days.

friday; spin class at la fitness. was actually pretty fun and really hard.
saturday and sunday; practice. legs were certainly sluggish. need to run more and up it up a bit.
monday; first day of p.d. and also had to go to amherst to run errands and also get a bed. took it off.
tuesday; long day of work. also felt an earthquake for the first time gym.
-roll
-jump rope
-dynamic stretches
(1) speed squat; 2x3 @155 (really pushing as fast as i could)
(2) squats; 1x5 @ 185,195,205
(2) squat jumps; 3x5 bw
(3) box squats; 1x3 @ 225,235,245 (held good form and really felt strong)
(3) side raise w/45lb plate; 3x20/side
(4) military press; 1x5 @ 95,100,105
(4) inverted row; 3x14
(5) bulg split squat; 1x8/leg @ 95,105,110
(5) ab decline; 3x15 holding 10lb plate overhead
(6) db fly to db bench; 2x6 w/35s, 2x6 w/40s

full stretch.
tired, but felt like i moved weight fast and strongly, which is a good feeling.

tomorrow, a new day.