it's the number one champion sound

to the park today.

roll
dynamic

[5-10-5x5]x2, 10 sec between reps, 2 min between sets
2min
[20-10-10x4]x2, 15 sec between reps, 1 min between sets
2 min
[40x5]x2, 15 sec between first set, 10 sec between second set
3 min
go through this circuit twice.
6 lunge jumps (3/leg) to 15 yard sprint x 4
3 plyo pushups to 15 yard sprint x 4
10 mtn climbers to 15 yard sprint x 4

stretch.

going to play some ultimate tomorrow, maybe stop by the gym on the way home and condition a bit.