i ain't saying

no ultimate, rain went and rained it out.

hopped into the gym to do a quick conditioning workout.

right into the rack and did a circuit i hadn't done in a long time, one that siegs first introduced me to.

6 reps of each exercise, no rest in between exercises, 90 seconds between sets. go through 5 times.
-bent over row
-rdl
-hang clean
-front squat
-push press
-back squat
warmed up going through with just the bar, then at 65lbs.
work sets at 95,115,135,115,95. turned into a bit of a grip struggle for the 135 and the fatigue made it tough. had to rack the bar a few times to switch grip after the hang clean and push press. did it in 16:30, including the rest. really had me working hard and would like to do it again soon. will hopefully use either receiver's gloves or straps, just to make it less about grip and continue to push the conditioning aspect of it.

going to stretch.