you put your

gym.

roll
jump rope
dynamic

(1) depth jumps; 3x5
(1) hang clean; 2x3 @ 145, 1x3 @ 155
(2) deadlift; 2x5 @ 275
(2) broad jumps; 2x5
(3) front squat; 1x5 @ 165, 1x5 @ 185
(3) squat jumps w/bw; 2x5
(4) bench; 1x5 @ 145,150,155, 1x1 @ 165,185
(4) exp pushups; 3x5
(4) back ext; 3x12 w/45lb plate
(5) pistols; 3x6/leg
(5) side to side plate taps; 3x30 w/25lb plate
(5) db row; 3x6/arm w/80, 1x15/arm w/105

going to do a few stretches.