wanna get your sheets wet listening to keith sweat

wednesday;
did some agility, sprinting and a little conditioning with jonah and joe.

-agility ladder; bunch of stuff
-short sprints;
*5 yards (6)
*10 yards (4)
* 5 yards+10 yards (5)
* 10 yards+5 yards (5)
* 5+10+5 (5)
-backhand hucks with mark to cutter (6)
-forehand (6)
-backhand (3)
-forehand (3)

stretch

thursday;
gym in a.m.

t-mill
active

hang clean; 3 @ 135,145,155 (first time getting hang clean at 155, pumped)
deadlift; 3 @ 295,305,315 (first time lifting 315 for reps, pumped)
inverted row; 3x12
ab ball crunch; 3x30
pullups; (wide grip, angled chin grip, palms facing) 10,10,10

stretch

after-school, met jojo at p-fit.
some db complexes.
went through each one 3 times, did 10 reps of each weighted exercise.
1) db bench (50s), goblet squat (75), man tacos (20 reps)
2) db bent over row (45s), db step up (25s), side-to-side plate taps (20 w/25lb plate)
3) db swing (40), db push press (40s), ab decline rocky (15 reps)

quick stretch, then ultimate banquet.

day off today, back at it again tomorrow.

tsat.