wipeout

friday - off
saturday - off

sunday;
planet fitness in boston.

a.m.r.a.p in 10 min.
-5 pullups
-10 pushups
-15 bw squats
got through exactly 10 times. pullups were a pain in the ass. the machine they have is the assistance one, where i drop the thing you put your knees on. hits you in the crotch a bit and also the grip actually rotates when you hold it.

went through this next circuit thing twice.
db clean; 8 w/50s, then 5 w/50s
db push press; 8 w/50s, 5 w/50s
db clean and press; 8 w/50s, 5 w/50s

back extension; 1x16 w/25lb plate, 2x12 w/45lb plate
alternating lunge jumps; 1x16, 2x10

glute slide machine; 3x8 each leg @ 90
db snatch; 3x5 each arm w/40lb db

crunch; 3x30
bulg split squat, db in same hand as trailing leg; 2x8 w/30lb db, each leg
pistol squats; 1x4, 1x3 each leg
single leg rdl; 3x8 each leg w/40lb db in each hand

stretch