your ship is sailing in

boom.

easterns was this past weekend. boys dominated. really peaked and played extremely well. our offense was unstoppable and our d was very solid and made scoring difficult for the other team. couldn't ask for a better weekend.

worked out friday morning before hopping on the train to philly.

t-mill
dynamic

[bench complex] 5x through
top half bench; 3 @ 215
bench; 3 @ 165
speed bench; 4 @ 125
med ball chest toss; 8 w/10lb ball
plyo pushup; 10

[deadlift complex] 5x through
top half dead; 3 @ 325
deadlift; 3 @ 285
high pull; 3 @ 135
broad jump; 10

stretch.

coached sat. and sun.
took monday off, exhausted.

tuesday, today.
shoulder warmup
ab circuit; 3x through
decline ab throw; 12
crunch bench w/30lbs; 15

[oh press complex] 5x through
top half oh press; 4 @ 125
standing military press; 4 @ 95
push press; 4 @ 115
oh chest toss; 10 w/10lb ball
feet elevated plyo pushup; 10

[squat complex] 5x through
top half squat; 4 @ 335
front squat; 4 @ 185
hang clean; 4 @ 125
jump squat; 10 w/35lb db
jump squat; 10 w/bw

full stretch.

tired.