gym yesterday.
warmup
dynamic
[deadlift complex] 5x through
top half deadlift; 4 @ 335
deadlift; 4 @ 285
high pull; 4 @ 135
broad jump; 10
[bench complex] 5x through
top half bench; 4 @ 205
bench; 4 @ 165
speed bench; 5 @ 125
med ball chest toss; 10w/10lb ball
plyo pushup; 10
went and threw around with trev at amherst college. did some deep cuts/sprints.
full stretch and a bit of rolling.
3 comments:
Glad to see you going hard.
Also, I really hope that your new quote by Kipling was a reference to a recently released movie (starring Mr.'s galifinakis and cooper), but I imagine it isn't.
Keep on pushing.
haha, no reference to the recently release movie, my apologies. just a quote that i like and felt like putting it up.
hope you'll be around amherst this summer for a bit.
For sure, Kipling is a boss. I'm still in cali but I'll be back in late july for a week or two.
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