hopped back to the gym after work.
long day, didn't eat much and felt pretty gassed all day.
shoulder warmup
[oh press complex] 5x through
top half oh press; 3 @ 125
standing military press; 3 @ 95
push press; 3 @ 115
oh med ball pass; 8 w/10lb ball
feet elevated plyo pushup; 10
outta there.
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