oh give me a home

wednesday;

went and did some sprint work with trev.

5 yard sprint x 6
10 yard sprint x 4
20 yard sprint x 4

went through that twice.

set up some deep cuts that ended with about a 50 yard sprint.
6 flicks
6 backhands

also did that twice.

stretch.

today;
lunch workout. first half of the complex.
tmill warmup
dynamic
[squat complex] 5x through
top half squat; 3 @ 335
front squat; 3 @ 185
hang clean; 3 @ 125
jump squat; 10 w/35lb db
jump squat; 10 w/bw

jetted out of the gym. stretching later. rest of the complex after school.