if you get the chance to sit it out or dance

gym this morning. managed to get out of bed earlier than i have been, which is good because i have been cutting it close getting to work on time.

treadmill
dynamic

[deadlift complex] 5x through
top half deadlift; 3 @ 335
deadlift; 3 @ 285
high clean pull; 3 @ 135
broad jumps; 10

killed this!

[bench complex] 5x through
top half bench; 3 @ 215
bench; 3 @ 165
speed bench; 4 @ 125
med ball chest pass; 10 w/8lb ball
plyo pushup; 10

stretch.

work.

maybe something later, maybe not. body feels strong. worked, but ready for more.