town fair tire

saturday and sunday, coaching at the amherst invite. won, which was awesome. two rest days from working out.

today;
treadmill
dynamic

[oh press complex] 5x through
top half oh press; 5 @ 115
standing military press; 5 @ 85
push press; 5 @ 95
oh med ball toss; 10 w/6lb ball
feet elevated plyo pushup; 10

[squat complex] 5x through
top half squat; 5 @ 315
front squat; 5 @ 165
hang clean; 5 @ 115
jump squat; 10 w/35lb db
jump squat; 10 @ bw

double unders; 50

stretch. pretty gassed.

gym in the morning.