if you ain't running with us, run from us

gym this morning.

treadmill
dynamic

[deadlift complex] 5x through
top half deadlift; 5 @ 315
deadlift; 5 @ 275
high clean pull; 5 @ 115
broad jump; 10 @ bw
lifting straps helped a lot.

[bench complex] 5x through
top half bench; 5 @ 205
bench; 5 @ 155
speed bench; 5 @ 115
med ball chest toss; 10 w/6lb ball
plyo pushup; 10

stretch.

some speed work later today.