it's easy if you try

wednesday;
rest day from lifting, but got a crushing trail run/hike in.

went up to the notch with trev, pushed hard in places, too hard in other places and barely was moving forward in others. 43 minutes total, felt great after, once the dizziness subsided.

threw around for awhile after.

thursday;
gym this morning.

shoulder warmup

[oh press complex] 5x through
top half oh press; 5 @ 115
standing military; 5 @ 85
push press; 5 @ 95
oh med ball toss; 10 w/6lb ball
feet elevated plyo pushup; 10

[squat complex] 5x through
top half squat; 5 @ 315
front squat; 5 @ 165
hang clean; 5 @ 115
jump squat w/db; 10 w/35lb db
jump squat; 10 w/bw

full stretch.

school.

pretty spent, but pushed through the workout well. each set took between 3 and 3.5 minutes, with 1 minute rest in between each set. felt good.