i would say

closing in on 500 posts. cool.

could have sworn that i posted wednesday and thursdays workouts, but can't find it anywhere. weird.

wednesday;
went for a brutal trail run with trev. did 43 minutes. had to hike some of it. felt great. also threw around for a bit after.

thursday;
back at it in the morning.

dynamic
[oh press complex] 5x through.
top half oh press; 5 @ 115
standing military; 5 @ 85
push press; 5 @ 95
oh med ball chest toss; 10 w/6lb ball
feet elevated plyo pushup; 10

[squat complex] 5x through.
top half squat; 5 @ 315
front squat; 5 @ 165
hang clean; 5 @ 115
db jump squat; 10 w/35lb db
jump squat; 10 w/bw

stretch.

friday morning;

treadmill
dynamic

[deadlift complex] 5x through.
top half deadlift; 5 @ 315
deadlift; 5 @ 275
high clean pull; 5 @ 115
broad jump; 8

[bench complex] 4x through. ran out of time.
top half bench; 5 @ 205
bench; 5 @ 155
speed bench; 6 @ 115
med ball chest toss; 10 w/6lb ball
plyo pushup; 10

quick stretch.

school. tired. weekend.