the joker and the thief in the night

gym this morning.

t-mill
dynamic

[bench complex] 5x
top half bench; 4 @ 205
bench; 4 @ 155
speed bench; 6 @ 115
med ball chest toss; 10 w/6lb ball
plyo push up; 10

[deadlift complex] 5x
top half deadlift; 4 @ 315
deadlift; 4 @ 275
high clean pull; 4 @ 115
broad jump; 8

need to buy lifting straps. this was the first day where my grip strength was slowing me down and i don't want that to happen again.

stretch

school.