steam heat

gym in the morning.

dynamic

[squat complex] go through 5 times.
top half squat; 4 @ 315
front squat; 4 @ 165
hang clean; 4 @ 115
jump squat; 10 w/35lb db
jump squat; 10 w/bw

[oh press complex] go through 5 times
top half seated press; 4 @ 115
standing military press; 4 @ 85
push press; 4 @ 95
oh med ball toss; 10 w/6lb db
feet elevated plyo pushup; 10

jump rope.
50 double unders

go through 5 times.
-5 updowns to jumping pullup
-10 man tacos
-10 double under rope jump (got 2nd, 4th and 5th sets with 10 in a row.)

full stretch.

played a little at practice.