is gone

back to the gym yesterday.

tmill
dynamic

[deadlift complex] 5 times through
top half deadlift; 4 @ 315
deadlift; 4 @ 275
high clean pull; 4 @ 110
broad jumps; 8

[bench complex] 5 times through
top half bench; 4 @ 205
bench; 4 @ 155
speed bench; 6 @ 115
med ball push pass; 8 w/8lb ball
plyo pushup; 10

didn't stretch. had to get into amherst to coach. had a great game against umass and won 15-10.

easy day today. gym tomorrow morning.