ultimate wise, things are a bit up in the air.
gym yesterday.
t-mill
dynamic
(1) power clean to push press; 3x5 @ 135
(2) front squat; 1x8 @ 135,145,155
(2) man tacos; 3x30
(3) db decline; 1x8 @ 40,45,50
(3) rocky decline; 3x15
(4) walking lunges; 1x12/leg w/40lb dbs, 2x12/leg /45lb dbs
(4) hanging leg raises; 3x12
(5) pullups; 10
(5) chinups; 11
(5) dips; 10
quick strech.
today, jules got me a deep tissue massage for my b-day. feel awesome. think i am going to start getting a massage the week before a tournament, maybe a wednesday.
No comments:
Post a Comment