gymmonday
tmill
dynamic
(1) high clean pull; 2 x (4,4,2,2) - 115.125.135.145
(1) bicycle crunches; 3x45
(2) squat; 1x3 @ 205,215, 2x3 @ 225, 1x3 @ 235
(2) squat jumps; 5x3
(3) bench; 1x3 @ 145,155, 2x3 @ 165, 1x3 @ 175
(3) side to side plate taps; 4x30 w/25lb plate
(4) chins; 5x7
(4) pistols; 3x4, 2x2
legs felt really weak after. hopped on the treadmill, did a quick warmup, finished hard.
full stretch.
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