gym.
t-mill
dynamic
(1) hang clean; 3x5 @ 135. paying close attention to form really helped today.
(2) deadlift; 1x5 @ 270,275,280
(2) broad jumps; 3x5
(3) military press; 2x5 @ 110, 1x5 @ 115
(3) side raise w/45lb plate; 3x20 each side
(4) pullups; 5x6
(4) back extension; 3x15 w/45lb plate
(5) plyo pushup; 3x10 (hands and feet up off the ground)
(5) db swing; 3x8 w/50lb db
tried to do some running, but legs were really shot.
full stretch.
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