gym last night, after class. always tough to get motivated at 7:30, after school.
treadmill
dynamic
(1) push press; 1x5 @ 115,125,135
(1) side raise w/45lb plate; 3x20 each side
(2) chinups; (32) 12,12,8
(2) bw squats; 3x25
(3) deadlift; 1x5 @ 265,275,285
(3) explosive pushups; 4x18
(4) mtn climbers; 3x60
(4) ab decline rocky; 4x12
short stretch of a few spots, got outta there.
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