gym yesterday.
t-mill
dynamic, little more thorough than normal. was pretty tight.
shoulder warmup
(1) squat; 1x5 @ 175,185,195
(1) crunches; 3x40
(2) bench; 1x5 @ 155, 165, 1x4 @ 175, 1x1 @ 175
(2) side to side plate taps; 3x30 w/25lb plate
(3) reverse db lunge; 1x6 w/50,55,60,65lb dbs
(3) pullups; 28 - 10,8,7,3
(4) dips; 3x12
(4) decline ab throws; 3x13
(4) seated row; 1x5 @ 195,200,205
treadmill; 2 miles. warmed up, finished hard.
full stretch
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