all of the lights

took friday off.

was really sore from the couple days before that and got lit up sledding.

went to p-fitness in boston today. unfortunately, all they have is dumbbells, but oh well.

t-mill
dynamic

(1) split squat; 2x5 w/55lb dbs, 2x5 w/60lb dbs
(1) push press; 1x5 w/45,50,55,60lb dbs
(1) plank; 3 x 1 min.
(2) pullups; 18 (10,8)
(2) ab bench; 3x20 w/25lbs
(3) walking lunges; 1x24 (12 each leg) w/35,40,45lb dbs
(3) incline db press; 2x5 w/50lb dbs, 1x5 w/55,60lb dbs
(4) chinups; 18 (11,7)
(4)roman chair; 3x15
(4) db snatch; 3x8 w/55lb db

stretch.

pretty happy with this workout. felt pretty good.