gympiece
t-mill
dynamic
shoulder warmup
(1) military press; 2x5 @ 105, 1x5 @ 110,115
(1) man tacos; 4x25
(2) chinups; 31 (14,10,7)
(2) bw squats; 3x25
(3) deadlift; 1x5 @ 245,255,265,275
(3) explosive pushups; 4x17
(4) db chop; 3x12 each side w/30lb db
(4) mtn. climbers; 3x50
(5) bulg split squat; 1x8 w/bw, 1x6 w/40,45,50,55lb dbs
(5) ab decline rocky; 4x15
stretch
went and threw around outside later and did at least 10, 60 yards sprints.
No comments:
Post a Comment