with you right here, i'm a rocketeer

missed an update.

on saturday, was in amherst and stopped by the new umass rec center. i really like this facility. unfortunately, it was packed with students.

treadmill
dynamic

(1) split squat; 1x8 @ 105,115,125
(1) push press; 2x8 @ 105, 115
(2) pullups; 17 (13,4)
(2) back ext.; 3x15 w/45lb plate
(3) incline db bench; 3x8 @ 50 (have felt pretty weak on these lately)
(3) walking lunges; 1x24 (12 each leg) w/30,35,40lb dbs
(4) chinups; 17 (12,5)
(4) db snatch; 1x8 @ 50, 2x8 @ 55
(4) roman chair; 3x16

stretch

monday, 1/24.
treadmill
dynamic
shoulder warmup

(1) squat; 1x5 @ 145,155,165,175
(1) crunches; 3x35
(2) bench; 1x5 @ 145, 2x5 @ 155, 1x5 @ 165
(2) side-to-side ground taps; 3x25 w/25lb plate
(3) reverse db lunge; 1x6 each leg w/45,50,55,60lb dbs
(3) pullups; 27 (10,10,7)
(4) dips; 3x11
(4) hanging leg raises; 3x16
(5) seated row; 1x5 @ 180,190,195,200
(5) ab machine; 3x15 @ 25

treadmill; 2 mile run in 15 minutes. increased speed as the run progressed.

little bit of stretch at home. legs feel good today, little bit sore.