t-mill
dynamic
shoulder warmup
(1) military press; 1x6 @ 95,100,105,110
(1) side raise; 3x18 each side w/45lb plate
(2) chinups; 30 (15,10,5)
(2) bw squats; 3x25
(3) deadlift; 1x6 @ 225,235,245,255
(3) explosive pushups; 4x15
(4) db chop; 3x12 each side w/30lb db
(4) mtn climbers; 3x45
(5) bulg split squat; 1x8 w/bw,35,40,45lb dbs
(5) ab decline throw; 3x12
stretch.
pushed hard in this workout. felt tired, but strong.
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