skipped friday's workout, with the intention of doing it on saturday. felt exhausted and decided to skip it completely.
went skiing at loon on sunday. awesome. got a pretty good workout in as well. legs were burning up and we got at least 18 runs in.
monday, back to work, back to the gym. abbreviated it a bit. had a very long day and felt i needed to get quality on this one, not quantity.
treadmill
dynamic
shoulder warmup
(1) squat; 1x5 @ 185,195,205
(1) man tacos; 4x30
(2) bench press; 1x5 @ 155, 165, 175
(2) side to side plate taps; 3x30 w/25lb plate
(3) pullups; 28 (11,10,7)
(3) alternating lunge jumps; 3x16 (8 each leg)
hopped on the treadmill, did some intervals.
2 min warmup
1 min. on / 1 min. off ; 10.0, 10.1, 10.3
did another .35 miles at 8.2
cooldown.
stretching at home. feel good today.
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