right side of my upper butt/lower back feels like a pinched nerve. think it's my sciatic nerve and it causes my leg to buckle every once in awhile and i almost fell over when i sneezed. hopefully rolling it will tone it down a bit.
back to the gym yesterday. was going to continue doing the circuit, but didn't trust my leg, so i just did upper body stuff.
shoulder warmup
bench; 1x10 @ 45, 1x8 @ 65, 1x4 @ 95, 1x2 @ 115, 4x6 @ 135
man tacos; 4x20 on bench
pullups, 20; 9,6,5
hanging leg raises; 3x15
seated row; 2x6 @ 150, 2x6 @ 165
overhead db incline; 2x8 @ 40, 1x8 @ 45
single arm bent over row; 1x8 @ 45, 2x8 @ 50
ab decline, rocky; 3x15
dips; 3x11
ab machine thing; 3x12 w/10lb plate on
liked this workout. good to have my upper body a bit sore for a change.
as long as my leg/ass/back keeps bothering me, i think i will stick to some upper body stuff in the gym. going to try and get a trail run and keep some cardio going. not going to be a huge focus.
working on figuring out a long term exercise plan to get me from december to the end of june.
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