gym.
brought a lacrosse ball with me and was constantly rolling out what i think is a pinched sciatic nerve. this has been really annoying and am unsure what brought it on. some steps felt better than others, so hopefully the rolling is working.
treadmill warmup - 5 min.
dynamic stretches
shoulder warmup
bench; 4x6 @ 135
man tacos; 4x21
pullups; 20 (9,7,4)
hanging leg raises; 3x15
walking lunges; 2x12 w/25lb db's, 1x12 w/30lb db's
overhead db incline; 1x8 @ 40, 2x8 @ 45
seated row; 1x8 @ 150, 2x8 @ 165
ab machine; 1x12 w/10lb plate, 1x12 w/15lb, 1x12 w/20lb
dips; 3x11
ab decline rocky; 3x15
rdl; 1x8 @ 45, 1x4@ 95, 1x2 @ 115, 3x8 @ 135
rolled more once i got home, going to roll at school during the day.
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