gym.
treadmill for 5 minutes
dynamic warmup
rolled with lacrosse ball
shoulder warmup
military press; 1x8 w/bar, 1x4 @ 65, 2x6 @ 85, 1x6 @ 90, 1x6 @ 95
crunches; 4x21
chinups; 21 (10,7,5)
bw squats; 3x20
deadlift; 1x8 @ 135, 1x4 @ 155, 2x6 @ 185, 2x6 @ 205
pushups; 4x15
side raise w/45lb plate; 3x12 each side
db curl; 3x8 @ 35s
bulg. split squat; 1x8 w/bw, 2x8 w/20lb db's
some stretches and a little more rolling.
really need to eat better and eat less shit. as i start to get back into working out consistently, the one thing i have never really committed to is eating well and eating smart.
don't be a bitch. do the right thing and feed your body the way you know you should.
1 comment:
well. don't suggest eat at jumbos anymore!
hmph.
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