it was not your fault but mine

circuit again yesterday.

after doing it on monday, my legs were really sore and took some time off during the week. did it again on saturday.

monday;
short treadmill warmup. feels like a pinched nerve or something on my right lower back/upper butt. each step was producing a pretty annoying jolt to that spot and also caused me to jog with a bit of a limp. it was weird.

some dynamic stretches, and into the circuit.

3 times through.
inverted row; 12
mtn climbers; 45 sec.
split squat to push press with bb; 8 each leg @ 75lbs
db woodchop; 12 each side w/20lb db
squat thrust to chinup; 10
max pushups to walking lunge w/db's; 12 lunges (6 each leg)w/25lb db's in one direction, max pushups again and 12 lunges back to where you started. pushups; 20,11,21,11,21,12

feeling better each time i do this workout, but it's hard if you keep your rest to as short as possible.

didn't do the running intervals after because of my right side.

went and threw around with joe and miles, since it was miles' last night before heading west to find gold and good fortune.