been a long time since posts, long time since a workout.
body has been begging for an extended break, so it got one.
it was time, however, to get back into the gym.
going to focus on some circuit training 3 times a week with some cardio thrown in here and there.
after about a month, i'll revisit and go from there.
shoulder warmup.
circuit, go through everything once, rest, repeat for a total of 3 circuits.
inverted row - 12
mtn climbers - 45 sec.
split squat to push press - 8 each leg (used 85lb bb for first two, dropped it down to 75 for the last set)
db woodchop - 12 each side (15lb db)
squat thrust to chinup - 10
pushup to walking lunge - 20,20,16 - lunge w/30lb db's; do as many pushups as you can with your hands on the db's, then stand up and do 16 walking lunges. i did 8 in one direction and then turned around and did 8 back to the start.
after that, hopped on the treadmill and did 6 total intervals of 10 mph for 1 min, then 3.4 mph for a minute (3 of each)
felt tired and good after. legs and ass are sore today.
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