saturday and sunday; rest
friday; gym.
jump rope tabata- 4 minutes.
dynamic warmup
complex d- 5x5 w/75 seconds rest.
jump squat
squat
squat and hold ten seconds
military press
push press
squat and press
this was tough again. holding squats is awesome.
however, the presses killed jy arms. ha.
overhead db incline; 1x8 at 45. that's it. owned.
lat pulldown; 2x6 @ 140, 3x6 @ 150
db fly; 3 x6 @ 40, 1x6 @ 45
db curls, one leg; 3x6 @ 40 , 1x6 @ 45
bench; 1 x8 @ 45, 1x4 @ 95, 1x3 @ 135,145,155
crunches on ball; 3x35
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