might as well face it

gym

jump rope; 4x20 double, 1x10 single leg doubles
dynamic warmup
glute bridge; 2x10
bird dog; 2x10
clam (ha! not kidding); 2x10

conditioning complex b, 5x5, 80lbs, 75sec between sets. goal is to be doing 1-2 reps per second
rdl
hang clean - squat - push press
reverse lunge

deadlift; 1x8 @ 135, 1x4 @ 185, 1x5 @ 240,245,250,255,260
power clean; 1x4 @ 115, 120, 125, 130, 135
hanging leg raises; 3x15.

called it a day here. eyes were closing themselves. i haven't been eating well lately, and i think this has definitely impacted my training. hopefully i will get some money soon so i can eat food again.