jump rope tabata; 4 minutes
dynamic warmup
complex a, 5x6 w/60sec rest. went through at 80lbs
bent over row
clean
front squat to push press
jump squat
good morning.
felt good.
side lunge; 2x10
bulg. split squat; 1x6 @ 65, 1x4 @ 95, 3x3 @ 135, 140, 145
calf raise w/decline; 3x20 w/70lb db
rdl; 3x3 @ 205,210,215
pistol squat; 3x3 each leg
man tacos; 3x25
db swing - reverse decline circuit; 4 x 10 w/50lb, 3x12 decline. went through twice, 60 sec. rest in between sets. crushed it today. previous best was 7:09, today was 6:36.
need to stretch
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