forgot my shorts at home today, so wasn't able to do any conditioning, which sucked. also unfortunately, it feels like a golf ball is lodged in the back of my throat. it is really swollen and breathing gets hard sometimes, so maybe it was a good thing.
quick dynamic warmup
shoulder loosening exercises
db bench; 1x @ 45, 4x5 @ 60, 1x5 @ 65, 1x4 @ 65 (couldn't get one more rep up)
seated row; 4x6 @ 170, 2x6 @ 180
pullups; 4 x fail - 5,5,5,4.5 (again, couldn't finish)
standing military press; 4x6 @ 85, 2x6 @ 95
single leg, single arm row; 1x12 @ 50, 1x10 @ 60,70
db curl to press; 4x6 w/35lb dbs
dips; 3 x fail - 8,8,9
hanging leg raises; 3x12
all in all, ok workout.
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